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When endeavouring to build muscle mass, you should ingest the correct foods. If your efforts to be able to bulk are stagnating, it could be because you need to insufficient nutritional intake. To add bulk, you have got to consume perhaps 4000-6000 calories each day from foods, which are calorie compressed. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Si
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